| Stretching is one of the key components of a balanced fitness program. It helps lengthen muscle groups, decreases the risk of injury and prevents soreness. Horseback riding has long been a recreational and therapeutic activity for individuals of all ages and abilities. Not only a sport, horseback riding is also considered a beneficial form of therapy. The trotting and galloping action of a horse helps strengthen the rider's spine and pelvic muscles, improves posture and stimulates seldom-used core muscles, in the dorsal and abdominal regions. |
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